Travelling is more than just visiting new places. It’s about discovering yourself, breaking free from the regular routine, and finding joy in the little things. Whether you’re exploring a crowded city, hiking through the mountains, or simply relaxing by the beach, travel has a unique way of healing the mind and soul. But let’s be honest! Even in the 21st century, mental health is still a topic many avoid. Some laugh it off, others don’t believe in it, and many feel too ashamed to even talk about it. Yet, travel can play a vital role to improve mental well-being. Let’s talk about why travelling is a game-changer for your mental health, whether you’re with friends or flying solo.